Mindfulness can be a journey that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be. On
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Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the foundational pose of Mountain Position, cultivating stability. Relaxed stretching with Downward Facing Dog stretches your spine and